Doing everyday tasks at work and at home make us really tired at the end of the day. That is why we are always looking forward to have a day off to get away from it all and relax. Speaking of having a great time, are you thinking of getting spa body treatments soon? If you want to really have a great time inside the spa during your stay, then here are the things you need to know about these day spa treatments today.
There Is A Huge List Of Treatments Available
If this is your first time to go there, you may be surprised to know that there are a lot of treatments that you can try. You will suddenly find yourself wanting to try all these, but in reality, you can only try some at any given time. So make sure to ask the staff for the day spa services that you can have as a beginner. Surely, you can come back and try the rest of the treatments next time.
Ask For Descriptions On The Different Services
Most of the new day spa have their services card to provide customers who are looking for information about the different relaxing procedures that they offer in their branch. For example, how would you differentiate paraffin wrap from a detoxifying one? If they do not have these descriptions on their brochures then ask for these and your dedicated spa staff with be more than happy to tell you the difference.
You Can Also Do This With Your Friends
There are day spa gift certificate packs that you can purchase so you and your friends can have the same treatments done together as a group. Yes, there are rooms for couples as well as for groups in some spa centers. All you need is to ask if they have this facility available for a specific date. Then ask your friends if they want to go with you and finalize the reservation so you can spend a relaxing time with them as you enjoy these different body treatments.
You Need To Inform Staff Of Certain Restrictions
You are supposed to have a very light and relaxing time while getting these treatments, but what if you got some skin allergies after? Would you be happy to go back to the same spa again? That is why it is important to talk this over with the staff before getting these spa body treatments. Aside from getting a heads up on the benefits of a particular treatment, you can also let them know if you have some health concerns. This is for them to make the necessary adjustments before you can begin with the procedure.
Should these things prevent you from taking time to go to a spa? Of course not. Please take note that these are just some of the things that you need to know so you can have a truly rewarding experience in the spa during your free time. It really makes sense to be clearly informed of the things that you need to expect out of these spa body treatments so you can really have a great time taking the stress away on that day.
Selasa, 24 Oktober 2017
Jumat, 06 Oktober 2017
Spa and Saunas - The Healing Power of Water
Spas and saunas have been around for thousands of years. That's how long people have been looking for--and luxuriating in--the healing power of water. So when you visit a spa or sauna today, you are participating in one of humanity's oldest rituals.
In a sauna, your skin is exposed to dry steam that is generated by pouring water over heated rocks. A steam bath, on the other hand, features wet steam, which is created when hot water evaporates into the air.
As for a spa, it can be a hot, mineral water bath or a hot tub. The word "spa" has also come to mean a resort that specializes in saunas, steam baths and, yes, spas.
Even though saunas and steam baths are often lumped together categorically, they have clearly defined differences.
Experts say a sauna, which uses dry steam is better than a steam bath, which uses wet steam, in terms of helping the body rid itself of toxic metals and elements such as lead, mercury, nickel, cadmium and sodium. Some scientists have said that sweating once a day helps to cleanse the body of toxins that could be cancer-causing agents.
Saunas usually feature bleacher-like seats, and the higher up you go, the hotter it gets. Some advice for novices: Start at the bottom and determine just how much heat you can take before moving to a higher seat.
If you're going to have a massage, have a steam bath first. The wet steam increases the suppleness of muscles.
Steam baths are also thought to be move relaxing than saunas, to better increase circulation and to place less demand on the heart.
Many ancient cultures recognized the therapeutic benefits of spas and saunas, including their ability to kill viruses, aid in weight loss and restore energy. Thanks to modern science and technology, we've discovered that spas and saunas also help rid the body of toxins and help relieve certain allergies and skin rashes.
In addition, spas and saunas are successful in promoting relaxation and relieving stress. The combination of heat and hot water not only helps the skin to breathe, it also helps you to breathe more easily.
The ancient Chinese, Persians and Egyptians used water for emotional and physical healing more than 5,000 years ago. Later, the Romans spread the "spa culture" throughout Europe, incorporating Finnish saunas. And Native Americans made the sweat lodge an important part of their physical and spiritual purification.
There's more to modern spas than just soothing, healing mineral water.
Today's spas and health resorts offer a wide range of attractions. Many of them provide massage therapy; nutritional and dietary planning; training in yoga and other forms of meditation and relaxation; skin and beauty treatments, such as manicures, pedicures and facials; health education; and exercise.
Spas are often thought of as summer camps for adults. Indeed, like theme camps for kids, spas often specialize in various adult activities or concerns: weight reduction, fitness, yoga and other health-related subjects.
And while most people tend to consider today's spas a women-only retreat, men's spas, couples' spas and even family spas are popping up everywhere.
In a sauna, your skin is exposed to dry steam that is generated by pouring water over heated rocks. A steam bath, on the other hand, features wet steam, which is created when hot water evaporates into the air.
As for a spa, it can be a hot, mineral water bath or a hot tub. The word "spa" has also come to mean a resort that specializes in saunas, steam baths and, yes, spas.
Even though saunas and steam baths are often lumped together categorically, they have clearly defined differences.
Experts say a sauna, which uses dry steam is better than a steam bath, which uses wet steam, in terms of helping the body rid itself of toxic metals and elements such as lead, mercury, nickel, cadmium and sodium. Some scientists have said that sweating once a day helps to cleanse the body of toxins that could be cancer-causing agents.
Saunas usually feature bleacher-like seats, and the higher up you go, the hotter it gets. Some advice for novices: Start at the bottom and determine just how much heat you can take before moving to a higher seat.
If you're going to have a massage, have a steam bath first. The wet steam increases the suppleness of muscles.
Steam baths are also thought to be move relaxing than saunas, to better increase circulation and to place less demand on the heart.
Many ancient cultures recognized the therapeutic benefits of spas and saunas, including their ability to kill viruses, aid in weight loss and restore energy. Thanks to modern science and technology, we've discovered that spas and saunas also help rid the body of toxins and help relieve certain allergies and skin rashes.
In addition, spas and saunas are successful in promoting relaxation and relieving stress. The combination of heat and hot water not only helps the skin to breathe, it also helps you to breathe more easily.
The ancient Chinese, Persians and Egyptians used water for emotional and physical healing more than 5,000 years ago. Later, the Romans spread the "spa culture" throughout Europe, incorporating Finnish saunas. And Native Americans made the sweat lodge an important part of their physical and spiritual purification.
There's more to modern spas than just soothing, healing mineral water.
Today's spas and health resorts offer a wide range of attractions. Many of them provide massage therapy; nutritional and dietary planning; training in yoga and other forms of meditation and relaxation; skin and beauty treatments, such as manicures, pedicures and facials; health education; and exercise.
Spas are often thought of as summer camps for adults. Indeed, like theme camps for kids, spas often specialize in various adult activities or concerns: weight reduction, fitness, yoga and other health-related subjects.
And while most people tend to consider today's spas a women-only retreat, men's spas, couples' spas and even family spas are popping up everywhere.
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