Types of Massage Treatments You Can Get From Spa Deals

Massage treatments are some of the most popular spa services offered by many health and wellness establishments. However, most of these treatments are priced beyond what the average person is willing to spend on a regular basis. Fortunately, there are spa deals from group buying sites such as Groupon and Living Social that allow individuals to enjoy a much-deserved pampering without the hefty price tag.

Spa vouchers and deals allow you to indulge in different kinds of massage treatments such as:

Swedish massage
Known to be the most popular among all massage types, Swedish massage uses soft, long kneading strokes and light, rhythmic tapping hand movements.

The four fundamental strokes used in Swedish massage include effleurage, a gliding stroke used to relax soft tissue; petrissage, the squeezing or kneading hand movement after effleurage; friction, a circular movement that causes layers of tissue to rub against each other to increase blood flow and break down scar tissue; and tapotement, a short, alternating tap done with capped hands, fingers, or the edge of the hand.

Swedish massage is usually recommended for those experiencing massage for the first time. It is relaxing, energizing, and offers relief from muscle tension.

Shiatsu massage
With its name derived from two Japanese words--"shi" meaning finger and "atsu" meaning pressure, Shiatsu massage is a style of bodywork in Japan that uses varied rhythmic pressures to stimulate the body's acupuncture meridians. It is similar to Chinese acupuncture, but it uses fingers instead of needles to invigorate and restore the healthy flow of energy in the body.

Thai massage
This type of massage is similar to Yoga, but with a therapist moving, stretching, and pushing your body into a sequence of postures. Thai massage includes the compression of muscles, mobilization of joints, and acupressure. It effectively reduces stress, improves flexibility, relieves muscle and joint tension, and helps balance the body's energy systems.

Aside from massage treatments, many spa deals also come with beauty deals such as body scrubs, facials, and manicures. When the flash sale period for a spa promotion is over, you can go to a secondary marketplace online, where there are no set no time limits for purchasing deals. These websites also sometimes allow shoppers to use the deals right away, which is ideal if you wish to be pampered on an extra stressful day.